Self-Guided Program
You've told yourself you can't. You've watched other women do it and thought "not me." This program exists to prove you wrong. Clear progressions. Video guides. Weekly milestones. No guesswork. Just you, getting stronger than you thought possible.
Get Started — $37
What You Get
This isn't a random workout plan. It's a structured, progressive program designed to take you from hanging on the bar to pulling yourself over it. Every week builds on the last. Every exercise has a purpose. You follow the plan, you get the chin-up. It's that simple.
Every movement demonstrated with form cues so you know exactly what to do and how to do it right.
Clear benchmarks each week so you can see your progress and stay motivated.
8 weeks of progressive training. Each session is laid out for you — sets, reps, rest, everything.
Train on your schedule. The program is yours to keep forever — go at your own pace.
Proper prep and recovery built into every session so your body is ready and your joints stay healthy.
Pay once, keep it forever. Come back and run it again whenever you want.
How It Works
Grip strength, scapular engagement, and dead hangs. You'll learn to own the bar before you pull from it.
Band-assisted pulls, negatives, and rows that build the back and bicep strength you need to move your bodyweight.
Lighter bands, longer negatives, and partial reps. You'll start feeling the pull and believing the chin-up is coming.
The final push. Minimal assistance, max effort. By week 8, you pull your chin over that bar. You did it.
Who It's For
You don't need to be "fit enough" to start. You just need to be done waiting.
Ready?
$37. One time. Lifetime access. 8 weeks of structured programming, video guides, and weekly milestones designed to get you your first chin-up. No excuses left.