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Let's Start Your Transformation Journey

Ready to build the strength and confidence you've always wanted? I'm here to guide you every step of the way.

24hr
Response Time
Free
Consultation
100%
Personalized
Coach Lydia Brisbane - Female Personal Trainer and Mindset Coach specializing in women's strength training

Lydia Barrington

Founder of Coach Lydia

Brisbane's Premier Female Personal Trainer

"I'm passionate about helping women transform not just their bodies, but their entire relationship with strength and confidence."

Training Location

Eight Mile Plains, Brisbane, Queensland

Email Me

I typically respond within 24 hours

Follow My Journey

See daily training tips and client transformations

Send Me a Message

Let's discuss how I can help you achieve your goals

I'll get back to you within 24 hours with next steps for your transformation journey.

Why Brisbane Women Choose Coach Lydia

Proven Results

500+ women have transformed their strength and confidence

Women-Focused

Specialized approach designed specifically for women's needs

Holistic Approach

Physical training combined with mindset coaching