Coach Lydia
Personal Training For Women
Frequently Asked Questions

My coaching is designed for women who are ready to transform both their bodies and mindsets. Maybe you've hit rock bottom, feel lost, maybe you're stuck in a loop of starting and stopping — but deep down, you know you're meant for more. It's perfect for those who want to build strength, gain confidence, and create lasting habits to become the woman you've always wanted to be.

The number of days you need to work out depends on your goals, fitness level, and schedule. For most of my girls, I recommend a minimum of 3 days a week to see results. Consistency is an essential part of you seeing the best results possible.

The self-improvement modules typically take 20-30 minutes per week. They're designed to be efficient yet impactful, with journaling prompts and reflection exercises you can easily integrate into your schedule. Many clients find that dedicating this small amount of time to mindset work accelerates their physical results dramatically.

You will notice changes in your strength, confidence, and body within the first 4-8 weeks. More significant transformations become visible as you maintain consistency with your exercise routine for years. This training approach isn't a temporary solution - it's a powerful lifelong journey dedicated to becoming your absolute best self.

My coaching philosophy combines exercise and self improvement modules to educate, empower, and equip you with the knowledge on how to become the strongest, most confident, unapologetic you yet!