Get stronger and boost your confidence.
Are you ready to become the most independent, confident, and unapologetic version of yourself?
During your personal training journey, you'll get all the level ups needed to not only achieve your goals but maintain them too.
It's like you're learning to become your own personal trainer.
We'll work together to help you clearly define your goals and then create an optimal plan to achieve them.
We'll also go through a small workout. This is an opportunity for you to get a feel for how we train and for us to assess your movement patterns.
We now have a clear picture of where you are and where you want to be. We'll use this information to create a step by step training plan that will get you to your goals as quickly and safely as possible.
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You'll receive lifetime access to your individualized training plan, specifically built for achieving your goals. We'll refine this together, creating an optimal and enjoyable program. Your plan includes:
Your training plan is designed to be as easy to follow as possible. You'll know exactly what to do and how to do it.
Each week we'll go through personal training sessions, and you'll also complete your own weekly easy to follow workouts from your plan.
These are important steps to ensure your continued progress, building your independence and confidence in your ability to train yourself.
Don't worry, your training plan makes it super simple to perform workouts on your own. We'll make sure your program is enjoyable and tailored to suit your lifestyle/needs e.g. we can design your workouts to be done from home, the gym, a park or wherever you prefer.
Congratulations! You've achieved your training goals! Not only that, but along the way you've learned how to train yourself confidently and effectively too.
You're now ready to take on the world and continue smashing training goals all on your own.
We'll still be here to help you out if you need it, but you're now more than capable of training yourself.
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Specialized training programs designed exclusively for women in Brisbane, combining strength training with mindset coaching for complete transformation.
Build unshakeable confidence through progressive strength training designed specifically for women in Brisbane. From pull-ups to deadlifts, develop the physical and mental strength to tackle any challenge.
Transform limiting beliefs and develop the mindset of a woman who follows through. Brisbane's most effective combination of fitness and personal development coaching.
Master your bodyweight with calisthenics training that builds functional strength and impressive skills. Perfect for Brisbane women wanting to train anywhere, anytime.
Get expert coaching from anywhere in Brisbane with personalized online training programs. Perfect for busy Brisbane women who want results without gym restrictions.
Specialized training methods designed specifically for women's physiology and goals in the Brisbane fitness community.
Hundreds of Brisbane women have transformed their strength, confidence, and lifestyle through our comprehensive approach.
Beyond physical training - we focus on mindset shifts that create lasting change in all areas of life.
Discover specialized training methods designed to help women achieve their fitness and personal development goals
Bodyweight training is a form of exercise that utilizes your bodyweight as the main form of resistance. It requires little to no equipment and helps you build muscle, feel stronger, and improve flexibility, coordination, and overall physical fitness.
Bodyweight training is perfect for women who want to achieve their first pull up, push up or build functional strength using their body.
Learn MoreFemale Strength Training is a form of exercise that combines compound movements, bodyweight, and resistance exercises to build muscle and strength effectively.
Strength training is perfect for women who want to build confidence in the gym and effectively build strength, muscle, and feel like a badass.
Learn MoreSculpting a physique you feel proud of is achieved using a combination of strength training and building muscle through bodyweight, strength, and resistance exercises.
This is perfect for women who want to achieve their physique goals, build self-confidence, feel strong, and be proud AF of your body.
Learn MoreSelf improvement is achieved through journaling and introspection exercises that build your self-awareness, mindfulness, and habits so you can become all you can be.
This is perfect for women who want to become their strongest, most confident selves and achieve the ultimate transformation.
Learn MoreReady to start your transformation journey?
Book Your ConsultationJoin hundreds of Brisbane women who've transformed their strength, confidence, and life with Coach Lydia
Get your personalized Brisbane fitness roadmap - completely free
Training designed specifically for Brisbane women's lifestyle and goals
Real transformations from real Brisbane women just like you
This is a quick catch-up session aimed at crafting an actionable plan so you can reach your goals quickly, efficiently, and safely.
Whether you join coaching or not, you'll walk away with clarity, direction, and a game plan on how to achieve your goals.
You're one decision away from the version of you that follows through, shows up, and builds a body + life she's proud of.
If you're ready to get strong AF, mentally and physically, let's build the body and life you're obsessed with.