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Commit to Your Comeback.
Coaching isn't just workouts, it's your permission slip to stop playing small and go all in on your goals.
A personalised strength program designed to pull you out of your rut
Self-improvement modules (identity, mindset, goal setting)
Nutrition support to create sustainable habits
Weekly check-ins for accountability, guidance, and feedback
A full-body, full-mind reinvention journey
→ For women who've had their "f*ck it" moment — and are ready to rebuild from the inside out.
Personalised training programs, hybrid strength and calisthenics-focused
In-app feedback, video demonstrations, and tracking
Nutrition guidance for strength + body composition
Weekly check-ins for accountability, guidance, and feedback
Progress tracking, structure, and performance-based goals
→ For women ready to train hard, move well, and build their strongest physique ever.
Book a free strength strategy session and we'll work together to find the perfect fit for your goals, lifestyle, and where you are in your journey.
Book Your Free Strategy Session
Discover specialized training methods designed to help women achieve their fitness and personal development goals
Bodyweight training is a form of exercise that utilizes your bodyweight as the main form of resistance. It requires little to no equipment and helps you build muscle, feel stronger, and improve flexibility, coordination, and overall physical fitness.
Bodyweight training is perfect for women who want to achieve their first pull up, push up or build functional strength using their body.
Learn MoreFemale Strength Training is a form of exercise that combines compound movements, bodyweight, and resistance exercises to build muscle and strength effectively.
Strength training is perfect for women who want to build confidence in the gym and effectively build strength, muscle, and feel like a badass.
Learn MoreSculpting a physique you feel proud of is achieved using a combination of strength training and building muscle through bodyweight, strength, and resistance exercises.
This is perfect for women who want to achieve their physique goals, build self-confidence, feel strong, and be proud AF of your body.
Learn MoreSelf improvement is achieved through journaling and introspection exercises that build your self-awareness, mindfulness, and habits so you can become all you can be.
This is perfect for women who want to become their strongest, most confident selves and achieve the ultimate transformation.
Learn MoreReady to start your transformation journey?
Book Your ConsultationMy coaching is designed for women who are ready to transform both their bodies and mindsets. Maybe you've hit rock bottom, feel lost, maybe you're stuck in a loop of starting and stopping — but deep down, you know you're meant for more. It's perfect for those who want to build strength, gain confidence, and create lasting habits to become the woman you've always wanted to be.
The number of days you need to work out depends on your goals, fitness level, and schedule. For most of my girls, I recommend a minimum of 3 days a week to see results. Consistency is an essential part of you seeing the best results possible.
The self-improvement modules typically take 20-30 minutes per week. They're designed to be efficient yet impactful, with journaling prompts and reflection exercises you can easily integrate into your schedule. Many clients find that dedicating this small amount of time to mindset work accelerates their physical results dramatically.
You will notice changes in your strength, confidence, and body within the first 4-8 weeks. More significant transformations become visible as you maintain consistency with your exercise routine for years. This training approach isn't a temporary solution - it's a powerful lifelong journey dedicated to becoming your absolute best self.
My coaching philosophy combines exercise and self improvement modules to educate, empower, and equip you with the knowledge on how to become the strongest, most confident, unapologetic you yet!
This is a quick catch-up session aimed at crafting an actionable plan so you can reach your goals quickly, efficiently, and safely.
Whether you join coaching or not, you'll walk away with clarity, direction, and a game plan on how to achieve your goals.
You're one decision away from the version of you that follows through, shows up, and builds a body + life she's proud of.
If you're ready to get strong AF, mentally and physically, let's build the body and life you're obsessed with.
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